The Cheapest Run Ever

The Cheapest Run Ever is just $3.00. It is held on Saturday, February 4, 2012 at 8:00 AM. The route is an out and back 5k run along the Big Dry Creek Trail in Westminster, starting at the Promenade, just behind the Ice Centre (not too far from the AMC.) This run is limited to the first 50 racers who sign up. Half-priced drinks at Red City Cafe following the run, as well as bananas, bagels and water provided for all runners. Walkers and joggers are welcome, as are well-behaved dogs on leashes and children in strollers! http://3wraces.com/cheapest-run-ever.html

Are you about to win $125?

18 days remain to register for the Heart Throb 5k in Memorial Park, Arvada. However, only 11 days remain for TEAMS to sign up and enter the team challenge! That’s right – put a team together of 6 or more people….the largest team wins at least $125 and all teams of 6 or more get their team name on their t-shirts! Register today! http://www.active.com/5k-race/arvada-co/3w-heart-throb-run-5k-2012?int=29-12

Results are posted!

What a great turnout we had this morning (1-21-12) for a FREE timed practice run on the Big Dry Creek Trail in Westminster. Thank you all for participating! Results are posted here: http://www.webscorer.com/race.aspx?raceid=1772 If you’re using the WebscorerFAN app on your smart phone, the race ID is 1772.

Free Timed 5k

Need a check-up run to see where your 5k race time is right now? Come join us on Saturday morning (Jan 21, 2012) at 8 AM for a ‘practice’ 5k. Its FREE; walkers are welcome, all ages are welcome. Learn more and sign up at http://3wraces.com/timed-practice-run.html.

FREE WINE TASTINGS!

Registration opened this week for the Westminster Women’s Classic (10k, 5k, 2 Mile walk and Kids’ Fun Run). The first 25 people to sign up get a free wine tasting at Silver Vines Winery in Arvada! Get a group of 6 together and enter our "Team Challenge!" http://www.active.com/10k-race/westminster-co/3w-westminster-womens-classic—mothers-day-2012

Welcome TriBella

Ladies – we’re thinking of YOU as we plan the Mother’s Day "Run Your Bundt Off" race out of Westminster. We are pleased to have TriBella Multisport of Denver providing some great prizes for our winners. Check them out: www.tribellas.com. Registration for the Mother’s Day Race opens next week!

Food Bank – Most Urgent Needs

We’ve seen 600 pounds of food and $65 donated to the Arvada Community Food Bank through our joined efforts! Well done! We’re going to keep raising food, money and awareness – especially through our February race date. Please stop by a local partner and drop off items today! We’re going to hold a raffle on Feb 11 at the Heart Throb event in Memorial Park and give away MANY cool prizes. Get your name in the raffle by bringing 5 or more items with you on race day! Did you know you can donate more than just FOOD? The items most urgently needed by the Food Bank right now are listed on their website: http://arvadacommunityfoodbank.org/content/urgently-needed-items and include: Peaches, Pears, Pinto Beans, Boxed Cereal, Tooth Paste, Shampoo, and more…

What a FAST crew we had on the course this morning!

Results are posted on our results page! Well done, everyone!

Results for Resolution Run 5K

We’re so thankful for all of our racers who came out to Memorial Park this morning. I’m back in the office banging out the results right now – thank you all for your patience. I’ll have them posted soon!
Michelle

Sun is Coming Up

Good morning racers! The sun is coming up over Memorial Park and it is a wonderful day for running!!

Do what you can, when you can, with what you have!